• Notice

    Learn to notice how your food is making you feel, and more importantly how it is making your body feel.

  • Love

    Learn to love food so food can repay the favour. Your body is important, and so is the food that you nurture it with.

  • Shop

    Plan, shop, prep and eat well. It's all about taking responsibility and listening to your gorgeous body. What does she want?

Course Overview

What to Expect

  • 1
    Introduction to The Eat Well Challenge
    • The Eat Well Challenge
  • 2
    Welcome to the course!
    • How to use this course
    • Your Introduction To The Eat Well Challenge
    • Your Challenge Check List
  • 3
    Day One - NOTICE
    • Day One - NOTICE!
    • NOTICE! What Are You Doing? [WORKSHEET]
  • 4
    Day Two - Kitchen Chaos
    • Day Two - Kitchen Chaos!
    • DAY TWO - Kitchen Chaos! [WORKSHEET]
  • 5
    Day Three - What Are Your Eating?
    • Day Three - What Are You Eating?
    • Day Three - What Are You Eating Worksheet [WORKSHEET]
  • 6
    Day Four - Be Prepared
    • Day Four - Be Prepared!
    • Day Four - Be Prepared Worksheet [WORKSHEET]
  • 7
    Day Five - Wake Up & Listen!
    • Day Five - Wake Up & Listen!
    • Day Five Wake Up and Listen [WORKSHEET]
  • 8
    Day Six - Actions Not Outcomes
    • Day Six - Actions Not Outcomes
    • Day Six - Actions Not Outcomes [WORKSHEET]
  • 9
    Day Seven - Celebrate Your Greatness
    • Day Seven - Celebrate Your Greatness
    • Day Seven - Celebrate Your Greatness [WORKSHEET]

Pricing

Join us today and make the first steps to Eating Well and Loving Your Body!

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